"Reliever Ray King arrived in camp in the best shape of his life. He lost 23 pounds and hardly has a gut. King decided to stay away from junk food and sodas and start working out with son. He said instead of going to In-N-Out Burger, King ate salmon instead."
(via Nationals.com 2/13/2008)
Way to go, Ray!
The artist formerly known as "Burger" will now be known as "Salmon". Or: "The Lean, Mean, Fat Reducing Pitching Machine."
Two questions: Now that the Paul Lo Duca Syringe Night promo has been canceled, will the Nats consider adding a Ray King bobblehead night? And would it be in the likeness of the rotund Ray King or the new skinny Ray King?
Meanwhile...
- Only one more day 'till pitchers and catchers report!
- Is there really any doubt about which way the ruling on Felipe's arbitration case will swing?
- Svrluga chats at 2 over on WashingtonPost.com. Will it be his last?
(AP Photo)





does it free up a roster spot?
Posted by: ace | February 14, 2008 at 07:00 PM
ace, that's a great question -- let me get on the phone to Jim Bowden and find out...
Posted by: The Nationals Enquirer | February 14, 2008 at 10:55 PM
Ray as taken a good decision, I really appreciate him because he stay away from fat food and drinks. Which is better way to reduce heavy weight.
Posted by: Weight Loss | February 28, 2008 at 01:57 AM
this is good idea to start losing weight. you are an athlete stay thin.
weight loss support
Posted by: weight loss support | March 16, 2009 at 02:10 AM
More & more people know that blog are good for every one where we get lots of information any topics !!!
Fast Weight Loss Tips
Posted by: Fast Weight Loss Tips | May 31, 2009 at 03:03 AM
Now, of course, as a general disclaimer, I have to say that the tips I'm sharing with you here are just from my own personal experience. I'm not a professional health expert - although over the past couple of years I've read dozens of books, and hundreds of articles on nutrition, exercise, and weight lifting. I'm not a doctor. You should, of course, seek your own doctor's advice before starting any kind of a weight-loss or exercise plan. I firmly believe that with the right diet and proper exercise, almost anyone should be able to lose weight and get fit safely.
Posted by: resistance band training | July 20, 2012 at 02:31 AM
I would like to thank you for the efforts you have made in writing this post. I am hoping the same best work from you in the future as well. In fact your creative writing abilities has inspired me to start my own blog now.
Posted by: primal burn | January 08, 2013 at 10:33 AM