While you're sitting around waiting for pitchers and catchers to report, enjoy the video above posted a few days ago by Fairchild Sports Performance in Houston, in which Anthony Rendon lifts 505 pound weights. It seems that in addition to working on getting as big as a house this offseason, Rendon has also been working on growing an impressive mustache.
(Screengrab via Fairchild Sports Performance video)
Don't lie, that's you wearing a wig and a fake mustache!
Posted by: ckstevenson | January 13, 2014 at 10:51 AM
That is so lame! Its a hex bar with a high grip and on a 12" block. Basically a easier version of a rack pull please tell me this is an accessory movement! Someone give me the number for the nats strength and conditioning coach
Posted by: devin | March 21, 2014 at 09:13 AM